Yoga & Somatic Experience
Come home to your body. Come home to yourself
Speak from the body.
The body — the Soma — holds it all: stories, emotions, lived experiences, memories, and truth. When we move with intention, breathe with awareness, and allow the body to speak, we access something deeper than just physical form — we access the wisdom within.
Through somatic movement, breath, and trauma-informed yoga practices, I guide clients into a space of deep listening, emotional release, and nervous system regulation. These practices help you reconnect with your authenticity, expand your capacity, and feel safe, grounded, and present in your own body.
I offer Awaken Vinyasa yoga sessions for both groups and private clients — a dynamic, intentional flow that blends traditional yoga with somatic principles and deep inner inquiry. It’s not about perfect poses — it’s about meeting yourself in the moment and feeling what’s real.
For clients looking to go deeper, I also offer 1:1 emotional release sessions using Dr. Christian Gonzales’ ELM Health method, a powerful method that supports the clearing of stored emotion and energetic imprints through somatic-based processing and intuitive guidance.
Whether you’re moving through a life transition, feeling out of alignment, or simply seeking a space to return to yourself — these sessions are an invitation to reconnect, reset, and remember who you are beneath the noise.
“Stephanie has such a beautifully unique style as an instructor. She truly connects to her everyone in her class, feels out what we need and adjusts her flow to match. I had an overwhelming sense of peace and calm, and felt so connected to my breath (more than any other time in a yoga class) in my last class with her instruction. Exactly what a yoga practice should feel like! ”
— Suzie