Image 1 of 1
In My Own Energy Journal
A Somatic Journal for Reclaiming Identity, Preference & Self-Trust
In My Own Energy is a gentle, body-based journaling guide for those ready to come back into relationship with themselves after years of people-pleasing, over-extending, or living from obligation instead of truth.
This journal isn’t about fixing your mindset or forcing clarity.
It’s about creating enough safety in the body for truth to emerge naturally.
Through intentional somatic prompts and reflective inquiry, this guide supports you in reconnecting with who you are beneath the roles you’ve carried, the expectations you’ve adapted to, and the habits of self-abandonment you may be ready to release.
Inside this journal, you’ll explore:
Re-meeting yourself beyond roles, labels, and conditioning
Reclaiming personal preference without justification or performance
Understanding people-pleasing patterns with compassion, not shame
Listening to the body’s signals around boundaries and energy
Clarifying desire, direction, and self-led decision-making
Integrating self-trust into daily life in a grounded, sustainable way
This is a slow, intentional practice.
You’re invited to move at the pace your nervous system can integrate.
This journal is for you if you:
Feel disconnected from your own preferences or needs
Notice patterns of over-giving, over-explaining, or self-doubt
Want clarity that feels embodied, not forced
Are ready to live more fully in your own energy
There is nothing to become here.
Only something to remember.
NO REFUNDS POLICY (DIGITAL PRODUCT)
Due to the nature of digital products, all sales are final.
No refunds, returns, or exchanges are available once access has been granted.
If you experience any issues accessing your purchase, please contact us and we’ll be happy to help.
MEDICAL & PROFESSIONAL DISCLAIMER
This journal is intended for educational and self-reflection purposes only.
It is not a substitute for medical, psychological, or mental health care, diagnosis, or treatment. The content provided is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
If you are experiencing physical or mental health concerns, please consult a qualified healthcare or mental health professional.
Always honor your own needs and seek professional support when appropriate.
A Somatic Journal for Reclaiming Identity, Preference & Self-Trust
In My Own Energy is a gentle, body-based journaling guide for those ready to come back into relationship with themselves after years of people-pleasing, over-extending, or living from obligation instead of truth.
This journal isn’t about fixing your mindset or forcing clarity.
It’s about creating enough safety in the body for truth to emerge naturally.
Through intentional somatic prompts and reflective inquiry, this guide supports you in reconnecting with who you are beneath the roles you’ve carried, the expectations you’ve adapted to, and the habits of self-abandonment you may be ready to release.
Inside this journal, you’ll explore:
Re-meeting yourself beyond roles, labels, and conditioning
Reclaiming personal preference without justification or performance
Understanding people-pleasing patterns with compassion, not shame
Listening to the body’s signals around boundaries and energy
Clarifying desire, direction, and self-led decision-making
Integrating self-trust into daily life in a grounded, sustainable way
This is a slow, intentional practice.
You’re invited to move at the pace your nervous system can integrate.
This journal is for you if you:
Feel disconnected from your own preferences or needs
Notice patterns of over-giving, over-explaining, or self-doubt
Want clarity that feels embodied, not forced
Are ready to live more fully in your own energy
There is nothing to become here.
Only something to remember.
NO REFUNDS POLICY (DIGITAL PRODUCT)
Due to the nature of digital products, all sales are final.
No refunds, returns, or exchanges are available once access has been granted.
If you experience any issues accessing your purchase, please contact us and we’ll be happy to help.
MEDICAL & PROFESSIONAL DISCLAIMER
This journal is intended for educational and self-reflection purposes only.
It is not a substitute for medical, psychological, or mental health care, diagnosis, or treatment. The content provided is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
If you are experiencing physical or mental health concerns, please consult a qualified healthcare or mental health professional.
Always honor your own needs and seek professional support when appropriate.