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Your Energy Audit™ Workbook
A Gentle Somatic Check-In for Clarity, Capacity & Alignment
Free Digital Download
You don’t need to push harder.
You need clarity around what’s actually draining you.
YOUR ENERGY AUDIT™ Workbook is a guided self-assessment designed to help you understand where your energy, attention, and nervous system capacity are being pulled — and what needs to shift so you can move forward from a more grounded, regulated place.
This isn’t mindset work or productivity pressure.
It’s a somatic, intuitive check-in that helps you pause, listen, and name what your system has been trying to communicate.
Through reflective prompts and body-based awareness, this workbook supports you in identifying what’s no longer sustainable — without judgment or force.
Inside the workbook, you’ll be guided to:
Identify hidden energy leaks and overstimulation patterns
Understand how your nervous system is responding to your current season
Recognize what’s misaligned, draining, or no longer sustainable
Create simple, embodied shifts that support clarity, safety, and momentum
This workbook is especially supportive if you’re a founder, creative, or high-achieving woman who appears successful on the outside — but feels internally stretched, dysregulated, or unclear about next steps.
You don’t need to overhaul your life.
You need awareness, honesty, and a starting point.
YOUR ENERGY AUDIT™ Workbook gives you that — gently, clearly, and without force.
✨ This workbook will be sent directly to your email after checkout.
FORMAT
Digital download (PDF)
Delivered via email
For personal use only
NO REFUNDS POLICY (DIGITAL PRODUCT)
Due to the nature of digital products, all sales are final.
No refunds, returns, or exchanges are available once access has been granted.
If you experience any issues accessing your purchase, please contact us and we’ll be happy to help.
MEDICAL & PROFESSIONAL DISCLAIMER
This journal is intended for educational and self-reflection purposes only.
It is not a substitute for medical, psychological, or mental health care, diagnosis, or treatment. The content provided is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
If you are experiencing physical or mental health concerns, please consult a qualified healthcare or mental health professional.
Always honor your own needs and seek professional support when appropriate.
A Gentle Somatic Check-In for Clarity, Capacity & Alignment
Free Digital Download
You don’t need to push harder.
You need clarity around what’s actually draining you.
YOUR ENERGY AUDIT™ Workbook is a guided self-assessment designed to help you understand where your energy, attention, and nervous system capacity are being pulled — and what needs to shift so you can move forward from a more grounded, regulated place.
This isn’t mindset work or productivity pressure.
It’s a somatic, intuitive check-in that helps you pause, listen, and name what your system has been trying to communicate.
Through reflective prompts and body-based awareness, this workbook supports you in identifying what’s no longer sustainable — without judgment or force.
Inside the workbook, you’ll be guided to:
Identify hidden energy leaks and overstimulation patterns
Understand how your nervous system is responding to your current season
Recognize what’s misaligned, draining, or no longer sustainable
Create simple, embodied shifts that support clarity, safety, and momentum
This workbook is especially supportive if you’re a founder, creative, or high-achieving woman who appears successful on the outside — but feels internally stretched, dysregulated, or unclear about next steps.
You don’t need to overhaul your life.
You need awareness, honesty, and a starting point.
YOUR ENERGY AUDIT™ Workbook gives you that — gently, clearly, and without force.
✨ This workbook will be sent directly to your email after checkout.
FORMAT
Digital download (PDF)
Delivered via email
For personal use only
NO REFUNDS POLICY (DIGITAL PRODUCT)
Due to the nature of digital products, all sales are final.
No refunds, returns, or exchanges are available once access has been granted.
If you experience any issues accessing your purchase, please contact us and we’ll be happy to help.
MEDICAL & PROFESSIONAL DISCLAIMER
This journal is intended for educational and self-reflection purposes only.
It is not a substitute for medical, psychological, or mental health care, diagnosis, or treatment. The content provided is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
If you are experiencing physical or mental health concerns, please consult a qualified healthcare or mental health professional.
Always honor your own needs and seek professional support when appropriate.