New Interview: Let’s Get Naked Podcast

Escape the Hamster Wheel: Making Intentional Choices for a More Joyful Life

I recently had the pleasure of being a guest on the Let’s Get Naked podcast for a conversation about something I think so many of us can relate to: getting off the hamster wheel and making more intentional choices about how we live.

It’s easy to get caught in the cycle of doing, achieving, checking the boxes, and immediately moving on to whatever comes next. We can be incredibly productive—and still find ourselves wondering whether all that motion is actually taking us where we want to go.

During the episode, we talked about what it looks like to interrupt that cycle and become more intentional about the choices we’re making.

For me, that doesn’t mean you have to completely reinvent your life. Often, the biggest shifts begin with smaller questions:

Does this still fit the life I want?

Am I choosing this—or simply continuing it because it’s familiar?

Where could I make a little more room for joy?

We also explored why it can be so easy to postpone joy until after the next goal, accomplishment, or busy season—and what can change when we stop treating joy as something we have to earn.

I’m grateful to Let’s Get Naked for inviting me into this conversation and giving me the opportunity to share my perspective.

If you’ve been feeling like you’re constantly moving but craving a little more intention, alignment, or joy, I hope you’ll listen to the full episode:

🎧 Escape the Hamster Wheel: Making Intentional Choices for a More Joyful Life with Stephanie Riel

Watch the full conversation on YouTube, or listen on Apple Podcasts or Spotify.